No mirrors. No choreography. Low lights. Good vibes. Great music.
This isn’t a “dance class”, there’s nothing to get right. It’s a music-led movement session, open to all bodies.
We’ll begin with slowly warming-up the body, then move through a series of guided movement sequences with clear cues, gradually building energy through the body. There’ll be time for free dance to banging tunes, before coming down into a deep stretch and full rest.
The intention is for you to leave feeling fully expressed and grounded. Inviting you to tune out the noise, let go of your busy mind, and reconnect with your body through the joy of dancing.
All bodies are welcome!
if you Love dancing to great tunes. • Are craving a way to get out of your head and back into your body. • Want a guided dance experience without pressure of choreography. • Need a space to release, unwind, and let go in. • Just want to feel good moving. • Want a night out dancing and want to be in bed by 10pm. Join me!
7–9.30pm
at Overport Girl Guide Hall, Frankston South
Bring water, a yoga water, blankets and wear layers you can shed as you heat up and wrap back into as you land.
No mirrors. No choreography. Low lights. Good vibes. Great music.
This isn’t a “dance class”, there’s nothing to get right. It’s a music-led movement session, open to all bodies.
We’ll begin with slowly warming-up the body, then move through a series of guided movement sequences with clear cues, gradually building energy through the body. There’ll be time for free dance to banging tunes, before coming down into a deep stretch and full rest.
The intention is for you to leave feeling fully expressed and grounded. Inviting you to tune out the noise, let go of your busy mind, and reconnect with your body through the joy of dancing.
All bodies are welcome!
if you Love dancing to great tunes. • Are craving a way to get out of your head and back into your body. • Want a guided dance experience without pressure of choreography. • Need a space to release, unwind, and let go in. • Just want to feel good moving. • Want a night out dancing and want to be in bed by 10pm. Join me!
7–9.30pm
at Overport Girl Guide Hall, Frankston South
Bring water, a yoga water, blankets and wear layers you can shed as you heat up and wrap back into as you land.